Every Wednesday evening the race class called "Club Runners" returns. It will be a weekly appointment that will allow you to improve your performance as a runner.
Together with our qualified Trainers Najla Aqdeir, Anita Spiro, Stefano Bianchi and Matteo Vecchia we will work to achieve significant improvements on aerobic endurance in order to become a runner of excellence !!! You will have the possibility to run both 5 km and 10 km using a different training methodology each time.
We look forward to seeing you at CERESIO 7 GYM & SPA every Wednesday evening at 7:15 pm with training starting at 7:30 pm!
Немного побегал 🏃😅 выгнал лишний стресс, который был и тот, которого небыло - тоже.☺ Москва нереально красивая вечерами👀🏢
Если бы не тот факт, что разрядился телефон, побежал бы дальше любоваться красотами Москвы.
It’s never to start a business or a workout program or a course of study or a new relationship.
It’s never too late to end a toxic situation and find a loving one.
It’s never too late to find a new job or change careers.
It’s never too late to move away from an environment that brings you down.
It’s never too late to find yourself, to pursue new passions, to reinvent yourself.
It’s never too late to decide you want something new.
Telling yourself that it is too late is a limiting story you tell yourself so you don’t take action, so that you stay stuck.
Saying it’s too late makes it easier for you to settle for what you really don’t want.
I used to tell myself that same bull crap too.
But at 48, I finally feel that life is really just getting started.
“Corra atrás do seu ar puro, faça mole o caminho duro sem desanimar, aguente o ferimento dos espinhos, sem deixar que os inflamem, deixando correr na veia, a fé que incendeia, pra chegar ao fim de uma longa caminhada e ter feliz jornada” 🔋🎶 @grupofundodequintal • |photo by @danielsigaki |